Competitive Fitness Secrets

fitness ebook

Get my experience and expert advice in this ebook download.  Topics I cover include:

Diet 
Food Prep
Carb Intake
Protein Intake

Supplementation
Multivitamins
Calcium
Glutamine
Omega 3-6-9
Branch Chain Aminos
Silk Chain Aminos
Fat Burning Supplements

Weight Training
Train Like A Powerlifter
Old School Training
Pre-Contest Weight Training

Regimen
Proceed with Caution

Cardio Training
This Cardio’s For You
Know When to Slow Down on Cardio

Showtime!!
Tanning
Drying Out
Music Selection
Suits & Stage Presence
Support Group