Physical Address

20240 Outer Hwy 18 Apple Valley, CA 92307


My name is Curtis and I created this blog to share helpful information about fitness, diet, supplements and lifestyle topics. Things you can expect in my blog posts are weight training tutorials, dieting videos, cooking videos, workout routines, workout music videos and lifestyle type content.

I started this blog so I could share my knowledge after 20 years in the bodybuilding world. After winning my first amateur show, I went on to take first place in the Muscle Mania competition. I have been featured in Ironman Magazine for my chest training routine and I also have a fitness blog on the Ironman Magazine website.

I’m currently based in the High Desert in California. I’m always available to connect and answer questions. Feel free to reach out on social media, and if you’d like to contact me for business purposes, you can reach me and my team at

Train hard, eat well.