Author: Curtis Fisher

To get in shape it takes a lot of hard work, discipline, knowledge and time.  Most people would like to

So you’re looking for a personal trainer and you’re wondering if that trainer at the gym is the right match

A lot of plans talk about 8 weeks, 12 weeks.  Even I wrote one – 2 weeks.  The truth about

Sometimes we need to get ready for something unexpectedly or maybe we have a trip planned in a couple of

Student athletes need to be ready to go when it’s time to perform.  There are 3 important factors that can

Cardio is an essential component to getting in shape but needs to be utilized correctly in order to achieve your

Answer: In order to compare body builders of today to Arnold at his peak you must understand the differences in