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So here we are with the mass-building session. The first exercise is going to help with building shoulder width. 1. Shoulder Press for width One thing you have to think about when you’re trying to build mass is —…
This is the third video in my 3 part tutorial series on building big arms. In part 3 I talk about top supplements for bodybuilding – supplements that can aid in building muscle size. In case you missed the 2nd…
This is the second video in my 3 part tutorial series on building big arms. In part 2 I talk about good foods for bodybuilding – food you’re going to need to build muscle size. In case you missed the…
This is the first video in my 3 part tutorial series on building big arms. In part 1 I show the best skull crushers triceps workout. In case you want to skip ahead to the second video where I talk…
It’s been about 3 years since I’ve competed on stage. The last show was the NPC West Coast Classic in 2014. Again, I’ll be competing in the same show this year with hopefully a better outcome than last time. The…
I know a lot of guys wonder about the vascular look that bodybuilders have and would like to know how to achieve this look naturally. When it comes to getting the veins popping in the arms, chest and so on,…
No, 45 is not too old to go to the gym to get a six pack. You’re never too old to workout and get in shape. You’ve got to get your diet in check and that’s the most important part…
Today I went over to CT Fletcher’s grand opening for Iron Addicts gym in Long Beach. I got the opportunity to meet with CT Fletcher and some of his family. I heard about some of his accomplishments and other people…
