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To get in shape it takes a lot of hard work, discipline, knowledge and time. Most people would like to get a six pack and they would be satisfied well beyond their expectations. But for some people, the buck doesn’t…
So you’re looking for a personal trainer and you’re wondering if that trainer at the gym is the right match for you. You start your sessions and after about a week or two, you start to feel like you’re just…
A lot of plans talk about 8 weeks, 12 weeks. Even I wrote one – 2 weeks. The truth about plans that include time frames is that once the 12 week workout plan is over, life still goes on. Sometimes…
Sometimes we need to get ready for something unexpectedly or maybe we have a trip planned in a couple of weeks and would like to shed a couple of inches off our mid-section. This is what happened to me when…
Curtis Fisher: We’re here now with the 2014 Mr. Olympia contestant Arya Saffaie. He is about a week out from the show. How are you feeling? Arya Saffaie: I’m feeling good. As ready as I could be. Six more days…
Student athletes need to be ready to go when it’s time to perform. There are 3 important factors that can make or break the level of intensity fuelling them for success. Cardio Conditioning There are many different types of sports…
Cardio is an essential component to getting in shape but needs to be utilized correctly in order to achieve your desired goal. These are 4 mistakes a lot of people make when it comes to cardiovascular exercising. Cardio Before Weight…
Answer: In order to compare body builders of today to Arnold at his peak you must understand the differences in science as well as the training knowledge and years of experience that the bodybuilding competitors have now vs. then. So…
