DIET WHAT NOTS

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8 percent body fat
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How to Get to 8 Percent Body Fat

March 8, 2015May 25, 2019 Curtis Fisher 0 Comments

To get in shape it takes a lot of hard work, discipline, knowledge and time.  Most people would like to

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high desert personal trainer
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What Makes a Great Personal Trainer

December 20, 2014March 3, 2018 Curtis Fisher 0 Comments

So you’re looking for a personal trainer and you’re wondering if that trainer at the gym is the right match

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After the 12 Week Workout Plan is Over

November 21, 2014March 3, 2018 Curtis Fisher 0 Comments

A lot of plans talk about 8 weeks, 12 weeks.  Even I wrote one – 2 weeks.  The truth about

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My Emergency 2 Week Diet For a Movie Role

November 6, 2014March 3, 2018 Curtis Fisher 0 Comments

Sometimes we need to get ready for something unexpectedly or maybe we have a trip planned in a couple of

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Mr. Olympia 2014 Mens Physique Competitor Arya Saffaie Talks About the Best Diet for Getting Abs

September 30, 2014March 3, 2018 Curtis Fisher 0 Comments

Curtis Fisher: We’re here now with the 2014 Mr. Olympia contestant Arya Saffaie. He is about a week out from

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youth diet nutrition
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3 Ways to Fuel Your Student Athlete for Success

September 9, 2014March 3, 2018 Curtis Fisher 0 Comments

Student athletes need to be ready to go when it’s time to perform.  There are 3 important factors that can

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how to do cardio
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4 common misconceptions about cardio

August 12, 2014March 3, 2018 Curtis Fisher 0 Comments

Cardio is an essential component to getting in shape but needs to be utilized correctly in order to achieve your

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bodybuilding then vs bodybuilding now
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Bodybuilding Now VS. Bodybuilding Then

August 2, 2014March 3, 2018 Curtis Fisher 0 Comments

Answer: In order to compare body builders of today to Arnold at his peak you must understand the differences in

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